Hi there! I love to support children, adolescents, and adults navigating emotional challenges like anxiety, low self-esteem, and disconnection from themselves and others. Whether you’re grieving, facing life transitions, or struggling in relationships, I provide a compassionate space for healing. I work with clients to improve communication, set healthy boundaries, and prioritize self-care. If you’re seeking relief from stress and anxiety and want to feel truly seen and understood, we can work to find lasting coping skills for emotional well-being.
Using a humanistic and strengths-based approach with elements of IFS, I offer warmth and directness to help you reconnect with yourself, integrate your parts, and reach your full potential. I also work with you to develop coping strategies for both everyday challenges and deeper healing. You deserve to feel seen and understood! I understand how overwhelming life’s challenges can feel; we all struggle at times. You don’t have to go through this alone—you deserve the support you’re seeking. Reaching out can be difficult, but you’ve already taken a courageous first step. I’m here to walk alongside you as you begin your healing journey, and I look forward to hearing from you!